Soothe your mind and body with these restful herbs.
Valerian Root: Believed to elevate gamma-aminobutyric acid (GABA) in the brain and induce sleep. Camomile: Known for its mild sedative effects. Peppermint & Spearmint: Said to ease the mind into preparation for sleep. Rosehip: Contains Vitamin C which is thought to act as a natural antidepressant and sleep aid